Crisp, clean and creamy. This coleslaw satisfies in all seasons. Reds, greens and oranges are appetizing colours and a secret CANADIAN ingredient makes this recipe over the top delicious.
Prep Time: 10 minutes Refridgerate (optional): 1 hour Serves: 8 Serving Size: 3/4 cup
- 1 (14 oz bag) cabbage slaw mix
- 1 apple, chopped
- 1/2 cup dried cranberries
- 1/4 cup chopped red onions
- 1/3 cup Mayonnaise
- 2 tbsp maple-syrup
Combine first 4 ingredients in a large bowl. Mix together the mayo and syrup until blended. Add to cabbage mixture; mix lightly. Refrigerate (optional) at least 1 hour before serving or up to 24 hours.
Darling Daughter’s Notes: ‘Again with the cranberries mom? I had this salad with walnuts instead of cranberries. Sometime (rather than use our own apples) I like picking a different variety of organic apple at the store to change the flavour a little.’
Suggested Nutritional Values: Calories 180, Protien 1g, Sugars 14g, Carbohydrates 16g, Total Fat 2g, Cholesterol 0mg, Fiber 2g, Sodium 110mg
Great Mineral Bonuses: Vitamin A 20%DV, Vitamin C 35%DV
Diabetic Type 2 Suggestions: Do not be afraid of apples: they have great vitamin properties that make up for the higher carb value. You can throw in 3 oz of cooked chicken to increase the protein and make this a lunch entree that counts as 1 Carb Portion for your day.