Cumin & Colour

Pretty colours. I love beautiful aesthetics and what is more wonderful than a colourful and healthy fresh lunch? This meal can be made for the meal at home or on the go. Easy, quick and healthy!

Prep Time: 10 minutes Serves: 6 Serving Size: 3/4 cup

• 1 avocado                                      * ½ cup Parsley, fresh
• 1 19oz can Chickpeas                  * ¼ cup Red Onion
• 1 medium Cucumber                  * ¼ cup Olive Oil
• 2 cups Grape Tomatoes              * 2 tbsp Red Wine Vinegar
• 1/s Lemon                                      * ½ tsp Cumin

Cut avocado into cubes and place in a bowl. Squeeze the juice from the ½ lemon over. Add remaining salad ingredients and combine.

If you are taking it as a lunch in a jar – I mix the olive oil, red wine vinegar and cumin and take in a smaller jar to add as I eat.

Refridgerate at least one hour before serving. Saves up to 4 days.

Darling Daughter’s Notes: This is a favourite of mine to take to school. I sometimes add some feta to it.

Suggested Nutritional Values (3/4 cup): Calories 269, Protein 7g, Carbohydrates 23g, Dietary Fiber 9g, Sugars 5g, Total Fat 18g, Cholesterol 0mg, Sodium 128mg

Great Mineral Bonuses: Vitamin K 119%, Vitamin C 32%, Copper 32%, Folate 28%

Diabetes Type 2 Suggestions: This is heart healthy and great in folate! Enjoy!


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