‘More Than Just’ Lentil Soup

The cold season is here and warm and healthy are the goals of our meals.  When I thought of making lentil soup, I envisioned lentils with some onion and broth.  Luckily I came across an old ‘Company’s Coming’ Diabetic Cookbook in a local thrift store.  For $0.50, I am excited to try to alter some…

Lentil Salad with Salmon

Healthy sources of protein are essential to keeping meals healthy. We often orientate towards carbs in our western culture when we have many great options available which allow our bodies energy without the added sugars (which carbs are broken down into). Full of flavour, this simple lunch is colourful and packs a punch when it comes to protein….

Chayote with Onions

Cha’what’?  Chayote was our market find of the week. (Apparently in the USA they are called Mirliton Pears) The squash was marked down because of one bad spot on one of these little guys – so were just 40 cents (Canadian) a piece. Darling daughter and I decided we would try them this week.  There are…