Cumin & Colour

Pretty colours. I love beautiful aesthetics and what is more wonderful than a colourful and healthy fresh lunch? This meal can be made for the meal at home or on the go. Easy, quick and healthy! Prep Time: 10 minutes Serves: 6 Serving Size: 3/4 cup Ingredients: • 1 avocado          …

Mean Green Mason Jar

I am back at it.  It has been some time but I’ve changed my life around a lot to focus on health, the wealth of my family love and growing, preparing and savouring healthy food choices.  I am excited! We are camping this weekend and do not have a lot of time to prepare meals;…

Lentil Salad with Salmon

Healthy sources of protein are essential to keeping meals healthy. We often orientate towards carbs in our western culture when we have many great options available which allow our bodies energy without the added sugars (which carbs are broken down into). Full of flavour, this simple lunch is colourful and packs a punch when it comes to protein….

Cran-Apple Slaw

Crisp, clean and creamy.  This coleslaw satisfies in all seasons.  Reds, greens and oranges are appetizing colours and a secret CANADIAN ingredient makes this recipe over the top delicious. Prep Time: 10 minutes                            Refridgerate (optional): 1 hour   Serves: 8    …